Evaluation of virtual reality balance games as an exercise tool to improve balance & agility among older women

Abstract

Funded by the UKM-HEJIM INDUSTRI-19-2010 grant, this programme was carried out in collaboration with Singapore Nanyang Polytechnic and Pantai Intergrated Rehab Services at the senior citizens club, Cheras, Kuala Lumpur. The program entailed a study comparing balance, agility, functional mobility, risk and fear of falls measures in two groups of community dwelling older women. These measurements were done before and after six weeks of training using virtual reality balance games or therapeutic balance exercises. This study was preceded with a seminar to educate the members of the senior citizen's club regarding prevention of falls. The challenges faced in the negotiation with the community and industry was mainly one of bureaucratic issues and time. Previous acquaintances with both the industries were an asset. Monetary contributions were difficult to secure from the industries but contributions in regard to use of equipment's and services was not a problem. Participation from the community was overwhelming as the Faculty of Health Sciences has a good track record of successfully carrying out previous programs related to ageing issues at this community setting. The community benefited from this program in many ways as, older women were able to have their physical performance and risk of falls measures tested and known for the 1" time. This information is important for both awareness and prevention strategies. It also enabled them to participate in a six weeks balanced focused exercise training program. Results of the study suggested that virtual reality balance games was as effective as therapeutic balance exercise training to improve balance, agility, functional mobility and reduce fear and risk of falls among community dwelling older women. This program identified and promoted physical activity among older women that can be performed independently, anywhere and anytime. In addition, this outreach community project created awareness and educated the community regarding how to prevent and reduce falls among older adults. This program has brought about more demands from the community regarding knowledge related to prevention of falls. Faculty of Health Sciences staff members are frequently invited to address matters related to prevention of falls among older adults. Singapore Nanyang Polytechnic has a MOU with UKM and is still actively collaborating in other research projects with UKM. Pantai Intergrated Rehab Services provides industrial and clinical training for UKM students and has also employed one of the undergraduate students who were involved in this program. Academically, this program has contributed to two international presentations and two article publications, one in press and one in progress for submission. Continues programs will be planned in future for this community setting and addressing optimum physical function among older adults will be one of the important agenda.